Seven Steps to Lasting Happiness: An Inspiring and Practical Guide to Sustained Happiness Canada $15.95 USA $12.00

CONTENTS

STEP ONE - DISCOVER YOURSELF
Define your mission
Be aware
Recognize that choices create destiny

STEP TWO - MAINTAIN POSITIVE ATTITUDES
Bet on yourself
Count your blessings
Don't worry about what others think
Give others the benefit of the doubt
Do your best and leave the rest
Trust that everything happens for a good reason
Turn suffering and sorrow into opportunity
Shun egoism and strive for positive pride

STEP THREE - HONE YOUR LIFE SKILLS
Stay focused
Live in balance and harmony
Maintain a healthy, resourceful lifestyle
Work with pride
Be a leader
Catch people doing things right
Empower don't overpower
Make a positive difference

STEP FOUR - BUILD HEALTHY RELATIONSHIPS
Love unconditionally
Communicate effectively
Value diversity
Celebrate family
Nurture children

STEP FIVE - LET ETHICS AND VALUES BE YOUR GUIDE Live ethically
Have pure intentions
Forgive wholeheartedly
Experience the joy of giving

STEP SIX - AWAKEN YOUR SPIRITUALITY
Connect with the spirit
Feel the power of prayer
Practice meditation
Reflect on and appreciate nature
Draw meaning from suffering

STEP SEVEN - ENJOY THE RIDE
Savor the moment

REVISITING THE SEVEN STEPS